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Winter Wellness

Updated: Jun 23

As we march into what could be one of our coldest and unusual winters, it is very important to make sure that you are taking care of your health. Many people tend to drink less water through the colder months, but for best health it is important to maintain your regular intake to help your kidneys, liver and general body function.


One of my favourite winter treats to keep me hydrated is ginger & honey infusion.


I simply grate organic ginger into my infuser and drink throughout the day adding a small amount of honey to each cup, drink warm or cool. I'm also a big fan of the lemon and ginger combination, with both ingredients sliced and popped into the infuser.


If you tend to experience painful joints & arthritis more in the autumn and winter months, there are a few options to consider.


  • Chilli When chilli is blended synergistically, it will work in tandem to reduce pain within minutes by interrupting pain messages to the brain. In this way, capsaicin acts as a pain reliever.

  • Arnica a very handy cream to have in your first aid kit. Arnica speeds up healing time by reducing inflammation and bruising. Therapeutic properties touted are in helping the body to cope with the trauma of surgery, as well as to reduce post-operative pain, swelling and bruising.

  • Cajeput aka melaleuca cajuputi oil is primarily known for its antiseptic and analgesic qualities, also considered an anti-inflammatory, which is sometimes used to help treat minor skin wounds, colds, and inflammatory skin diseases.


It is important to note that while I mention individual ingredients above, it is the synergy of all the ingredients as a total ,that give it its powerful healing properties.


Muscle Balm is the perfect product that brings together powerful ingredients to bring relief for most and depending on your needs, Easy Move Joint & Muscle Formula may be the perfect companion product.





I love to be able to help people live life to the fullest and welcome any questions you may have about your personal experience and desired outcomes.


Please keep safe and stay healthy and remember that you are not alone.


Yours in Great Health


Made Delaveris

Owner of Smart Choice Health & Beauty



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